Welcome to Jade Sterling Coaching!
I’m so glad you're here 💙
I’m a Women’s Health Nurse and Coach teaching women how to be perimenopausal and powerful in a patriarchal society.
Here you’ll find real relief, right now and learn how to say yes to yourself without compromising a thing.
Peace is possible and you don’t have to change a thing.
Hi, I’m Jade :)
When I hit my 40s, I heard the word perimenopause for the first time - and was told to surrender the next decade of my life to uncontrollable hormones.
Suddenly, everything felt wrong.
On the surface, my body, marriage, work and parenting looked fine . . . but inside I was frustrated, exhausted . . . and longing for more.
Every time I thought I’d “turned a corner,” I’d tumble right back into that same discontent.
I was burnt out . . . too tired to show up for myself or the people I love.
Then I found a coach who helped me rewire my mind and my heart. Nothing around me changed - yet everything changed within me.
Today, I wake up with energy, peace, clarity and joy.
And you can too. I promise.
“Put yourself first and book with Jade! Self care is so important and Jade expertly guides you through it with warmth and positivity. Every interaction feels lovingly considered and planned. I left her sessions feeling calm, centered and armed with practical experience and strategies to continue nourishing my mind and body".
— B.C. 2022
